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FIT TIP: 3-Part Bicep Dumbbell Exercise

arms · biceps · dumbbell · Felix Gonzalez · fit tip · fitness

FIT TIP: Decline Sit-Up (w/ Medicine Ball)

abs · Felix Gonzalez · fit tip · fitness · sit-up

FIT TIP: Tricep Pushdowns (Rope Attachment)

Charissa Sutliff · fit tip · fitness · triceps

FIT TIP: Lat Pulldown

Charissa Sutliff · fit tip · fitness · lat pulldown

FIT TIP: 3 Easy Steps to an Effective Crunch

abs · Charissa Sutliff · crunches · fit tip · fitness · sit-up

FIT RECIPE: Protein Bread Pudding

fit · fit recipe · fit tip · fitness · Flyte · VITA

Fit Tip: Celebrate Non-Scale Victories!

fit tip · healthy

Fit Tip: Heart Health!

fit tip · healthy · heart

Fit Tip: Incorporating Alkaline Foods Into Your Diet

fit tip · food · healthy