Are you feeling bloated, sluggish, and tired on a regular basis? Or maybe you can’t seem to lose weight no matter what you do? If so, your body might be telling you that your colon is ready for a cleanse. Colon cleansing, also referred to as colon detoxing, involves gently flushing the digestive tract to remove compacted waste build-up and toxins.
Whether you’re dealing with digestive issues or just trying to live a clean and healthy lifestyle, colon cleansing may offer many potential benefits. In this article, we’ll cover why you might want to cleanse your colon, as well as different ways you can apply this natural therapy.
Possible benefits of colon cleansing
May improve digestion
Your digestive system is complex and when it’s off-balance, it can affect your entire well-being from your immune health to mood. Colon cleansing may make your digestive system more effective by breaking down and flushing out compacted waste that has accumulated on the walls of your colon. A clean colon allows waste to pass through easily, which may eliminate uncomfortable digestive symptoms and increases nutrient absorption.
May prevent constipation
About 42 million Americans are regularly troubled with constipation each year. It’s so common that it’s almost become normal to only have a bowel movement every few days. When constipation becomes chronic, it increases the chances of developing conditions such as hemorrhoids, anal fissures, and even colon cancer. Colon cleansing not only clears out old waste, but it may also help you become more regular thanks to improvements in gut flora, nutrient absorption, and colon function.
Rids of toxins
All of the toxins that you inadvertently eat, drink, breathe, and absorb end up being processed by your gastrointestinal system, kidneys, and liver. If they’re not expelled in a timely manner—which can happen due to the sheer volume of toxins you encounter every day—they can wreak havoc on your body’s systems. A colon detox may help flush toxins that have accumulated in your colon, reducing the risk of diseases and leaving you feeling lighter and refreshed.
May help you feel energized
When your colon is functioning properly, your body is able to direct the energy that is usually used to force waste through your intestines to other parts of your body. People who partake in natural colon cleansing often say that they experience better circulation, more restful sleep, and a boost in energy.
May kick-starts weight loss
Colon cleansing may have the potential to aid in weight loss by releasing fecal matter that has built up in the colon and improving bowel regularity. It may also help refocus your attention on better food choices and whole-body wellness.
Natural colon cleansing methods
There are many different methods that people use to cleanse their colons. Here are the top ways:
Colon hydrotherapy, or colonics, is a gentle method of rinsing the colon with warm water (and sometimes other liquids like coffee) to expel fecal build-up, mucus, and toxins. During a colon cleanse, large amounts of water are flushed through the colon via a tube that is inserted into the rectum. This therapy requires a qualified practitioner.
An enema is similar to colon hydrotherapy, but uses less liquid and can be self-administered at home. Anyone can buy an enema kit online or at the drugstore, which includes a tube and a pouch or bucket. As with a colonic, water (or another liquid like coffee) is flushed through the colon via a tube that’s inserted into the rectum.
Juices and smoothies
Smoothies and juices made from raw fruits and veggies contain many elements such as fiber, phytochemicals, and natural sugars, that may help cleanse your colon. In particular, the fructose in fruits and veggies promotes stool flow and improved digestion. People will often do a multi-day juice or smoothie cleanse to hydrate and flush their colon of old waste.
Certain natural supplements, such as Flyte’s CLNZ, may assist you with gently releasing waste and toxins from your colon while improving digestive health, regularity, and nutrient absorption. While not a magic pill, cleansing supplements have the potential to improve your digestive health and, consequently, your overall health, especially when paired with a fiber- and water-rich diet.*
It’s been said the average person carries several extra pounds of waste in their intestines. Can you imagine how much lighter and healthier you’d feel if you were not weighed down with all that waste? If you’re ready to slim down, improve your gut health, and enhance your overall well-being, try CLNZ today!