Every year it happens the same way.
The temperature drops, the schedule picks back up, and suddenly everyone around you is getting sick. Most people react. The smartest ones prepare.
What is your focus? As fitness enthusiasts, we may have uttered the world "I'm focusing on x, y, and z" which is a funny statement because how can you focus on multiple things?
Every year it happens the same way.
The temperature drops, the schedule picks back up, and suddenly everyone around you is getting sick. Most people react. The smartest ones prepare.
When it comes to fitness, most people focus on training harder, lifting heavier, or doing more cardio. But the truth is, real progress isn’t made in the gym—it’s made in recovery.
At Flyte, we are passionate about two things, faith and fitness. We believe that physical training is of some value, but that godliness has value for all things, holding primes for both the present life and the life to come.
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