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“Bench press? I don’t want to bench press. Why are we bench pressing? 5 rounds? I don’t want to do 5 rounds.
In fitness and nutrition, many of us have goals we want to achieve. Whether that be fat loss, muscle gain, strength, energy, health, we set goals.
Periodizing your nutrition and matching your energy intake to your lifestyle and sport needs is a helpful tool for people looking to enhance their performance for their sport.

Did you know…

- Our GI tract (gastrointestinal tract) does more than just digest food?
- Our gut health highly impacts how we think, feel, behave, perform, and our immunity?
Need some tips on how to get your motivation for the gym back? We've put together 5 tips to make sure you are not only ready physically, but with the right mindset as well.
Today I want to talk about the concept of a lifestyle of total wellness. This is a multifaceted philosophy of health and wellness consisting of more than just physical prowess.
My Dad is a contractor. I grew up with my dad and my brother doing lots of physical labor, building things, tearing things down, putting things together, creating things.