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Stop Exercising, Start Training.

by Tiffany Reyes on

        What are you training for? Why are you training?It doesn’t have to be an event or a competition, but identifying WHY will keep things in perspective, guide your habits, your decisions, and your life! Each one of us has a different reason why we train, but your WHY is the root of what driv...

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Living a Balanced Lifestyle

by Tiffany Reyes on

When you think of a balanced lifestyle, what comes to mind? A balanced lifestyle is multifaceted, there are different areas of our lives we may be trying to balance effectively, and it will be different for each person. If we are thinking in terms of balance scale: too much on one side and the ba...

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Rest and Recovery

by Tiffany Reyes on

The top principles to master and build consistent habits and routines around for a healthy lifestyle are exercise, nutrition, rest and recovery. Exercise is good for the body, as well as mentally and emotionally. Nutrition influences your exercise, as well as your mental and emotional management,...

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God's Nature

by Tiffany Reyes on

Isn’t it amazing to reflect that God so beautifully and simply spoke the world into creation? With His word, he spoke the galaxies, the world, and nature into creation with ease. He also effortlessly, beautifully and lovingly breathed life into us. Similar to how He created the beauty in the worl...

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You Are Enough

by Tiffany Reyes on

Here today. This moment. This hour. This minute. YOU are enough. This is an especially difficult concept for us to grasp especially in today’s society. We are told through social media, peers, family that we are not strong, healthy, successful or beautiful enough. The list goes on. So, we search...

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What Do We Do with Validation?

by Tiffany Reyes on

“You are so strong!” “You look great!” “You are so fit!” “You’re a beast!”Let’s be real, who doesn’t like to hear those things? It feels nice when someone else acknowledges the hard work and effort you have been putting into training and nutrition. Especially in the fitness industry, it feels nic...

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Just GO

by Randy Gonzalez on

So we are now into the second month of 2019! Wow does time just seem to fly by? Does it seem like we were just saying we were going to start making changes towards our goals yesterday and not a month or two is gone? Here’s the deal. THAT IS OKAY. Life is this big beautiful adventure that throws u...

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Start It Slow

by Tiffany Reyes on

It is the New Year. This is the time where a lot of us set goals for the future 365 days. We want to lose weight, fit into a certain size, want to lean out to certain body fat. There is absolutely nothing wrong with any of these goals, but it can go the wrong direction depending on how we approa...

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Why God Lets Us Fail

by Tiffany Reyes on

Three years ago on Christmas Eve, I wandered downstairs to my mom’s kitchen to grab a midnight snack. Instead of satisfying my late-night hunger, I was met by my mom sitting at the kitchen table with tear-filled eyes. She was holding a letter in her hands and as I walked into the room she stood u...

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Setting Goals

by Tiffany Reyes on

Happy New Year everyone! I am funny in that sometimes I need a compelling reason WHY to do something, or I like to know the WHY/purpose/reason behind doing something. I also like to learn so even when it comes to workouts, coaches of classes I take might think I am difficult or questioning their ...

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Fitness 101: Faith and Mindset

by Tiffany Reyes on

Hi everyone! The last and final installment of the Fitness 101 series is about mindset! I believe it all starts in the mind and with the foundation you build it on. This blog will focus on:- Your Mindset- Your WHY I’m sure you've heard the quote, “whether you think you can, or you think you can’t...

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Fitness 101: Recovery

by Tiffany Reyes on

Recovery is an important aspect of training that often gets overlooked. We aren't just talking about recovery periods between sets and reps, but recovery as a vital piece of health, and performance. Living with BALANCE is a great value and provide an improved quality of life. Recovery is the time...

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