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Fitness 101: Supplements Pt. 2

by Tiffany Reyes on

Welcome back again! Now that we have some WHYS behind the importance of supplementation, clarification that supplements are to help cover potential gaps and to help improve performance and optimal functioning of our bodies, let's talk about specific supplements for specific goals and what FLYTE s...

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Check Your Surroundings

by Tiffany Reyes on

Have you ever hung out with someone so often that you pick up some of their mannerisms? Do, all of a sudden, some of the weird phrases they say and facial expressions they make during certain situations begin to come out of your mouth and appear on your face, too? It’s no secret that we are a byp...

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Fitness 101: Supplements Pt. 1

by Tiffany Reyes on

Hi all! Welcome back again!I hope you enjoyed the nutrition and movement parts of the fitness 101 series!Now let's talk about supplements!I like to think about supplements as filling in potential gaps or enhancing what we are already doing! Supplements aren’t magic, but they are helpers if you wi...

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Cassie's Story

by Tiffany Reyes on

I did not grow up in a Christian home and was exposed to drug and alcohol abuse at a very young age. In high school, I became an atheist and participated in heavy partying in my first year at college. One night at a party, I got involved with a drinking challenge that landed me in the hospital wi...

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Finding Solutions, Not Excuses

by Tiffany Reyes on

I recently discovered this intriguing, yet terrifying, part of the Instagram app. It allows you to see how much time per day you spend using their app. What seems like a couple minutes here and there throughout the day can suddenly add up to 45 or more minutes. I don’t know about you, but that is...

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Fitness 101: Movement Pt. 2

by Tiffany Reyes on

If you haven't read Part 1 on Movement go back and read it now! We discussed: - Meant to move- Benefits of moving- Components of fitness (what it means to be overall FIT)- Types of movementNow let's talk about building your movement life! Now hear me out, I started somewhere too, I was once afrai...

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Fitness 101: Movement Pt. 1

by Tiffany Reyes on

I am a believer that we are meant to move as bipedal beings! That is why we are talking about movement, rather than exercise, working out, training, etc.Our ancestors moved a lot, their feet were their main form of transportation. They needed to move to find food and water. They also had to move ...

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Nutrition. Where Am I Going?

by Tiffany Reyes on

Hi all! I hope you enjoyed part one of the nutrition blog and the first blog of the fitness 101 series! Now that we have talked a little bit about nutrition, I also want to talk about where we are going! I love this analogy: without a goal, we cannot score! Without a goal, what are we aiming at? ...

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Nutrition. What About It?

by Tiffany Reyes on

You are likely reading this blog because you have an interest in nutrition and or have some questions about nutrition. So, where to start?Perhaps you have goals in mind and you know that a big part of reaching those is through proper nutrition, as they say, “abs are made in the kitchen” which is ...

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Staying on Track During the Holidays

by Tiffany Reyes on

When we set out to achieve a health and fitness goal, we get laser-focused on that goal. We make going to the gym a habit, eating healthy a habit, and getting into the Word a daily habit. But when it comes to the Holidays or any social event, we get freaked out. We instantly freeze up and panic a...

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7 Truths About Encouragement I Learned from the Gym

by Tiffany Reyes on

 I started working out at the gym a couple of months ago. CrossFit is my deal. I find it much more enjoyable…ahem…as *enjoyable* as lifting weights can be. It’s a combination of lifting weights, aerobic activities (running, rowing, etc.), jumping/climbing, and gymnastics-type moves. Whereas norm...

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Fear Of Failure

by Tiffany Reyes on

Fear. Something that we all struggle with to some degree. We fear that we are not strong enough, healthy enough, social enough. We fear we can’ t reach out goals and desires. We fear we will fail.Fear of failure is a dangerous mindset to be in. Fear and doubt will hold us back from moving forward...

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