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Just GO

by Alex Pineda on

So we are now into the second month of 2019! Wow does time just seem to fly by? Does it seem like we were just saying we were going to start making changes towards our goals yesterday and not a month or two is gone? Here’s the deal. THAT IS OKAY. Life is this big beautiful adventure that throws u...

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Start It Slow

by Tiffany Reyes on

It is the New Year. This is the time where a lot of us set goals for the future 365 days. We want to lose weight, fit into a certain size, want to lean out to certain body fat. There is absolutely nothing wrong with any of these goals, but it can go the wrong direction depending on how we approa...

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Why God Lets Us Fail

by Tiffany Reyes on

Three years ago on Christmas Eve, I wandered downstairs to my mom’s kitchen to grab a midnight snack. Instead of satisfying my late-night hunger, I was met by my mom sitting at the kitchen table with tear-filled eyes. She was holding a letter in her hands and as I walked into the room she stood u...

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Setting Goals

by Tiffany Reyes on

Happy New Year everyone! I am funny in that sometimes I need a compelling reason WHY to do something, or I like to know the WHY/purpose/reason behind doing something. I also like to learn so even when it comes to workouts, coaches of classes I take might think I am difficult or questioning their ...

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Fitness 101: Faith and Mindset

by Tiffany Reyes on

Hi everyone! The last and final installment of the Fitness 101 series is about mindset! I believe it all starts in the mind and with the foundation you build it on. This blog will focus on:- Your Mindset- Your WHY I’m sure you've heard the quote, “whether you think you can, or you think you can’t...

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Fitness 101: Recovery

by Tiffany Reyes on

Recovery is an important aspect of training that often gets overlooked. We aren't just talking about recovery periods between sets and reps, but recovery as a vital piece of health, and performance. Living with BALANCE is a great value and provide an improved quality of life. Recovery is the time...

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Fitness 101: Supplements Pt. 2

by Tiffany Reyes on

Welcome back again! Now that we have some WHYS behind the importance of supplementation, clarification that supplements are to help cover potential gaps and to help improve performance and optimal functioning of our bodies, let's talk about specific supplements for specific goals and what FLYTE s...

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Check Your Surroundings

by Tiffany Reyes on

Have you ever hung out with someone so often that you pick up some of their mannerisms? Do, all of a sudden, some of the weird phrases they say and facial expressions they make during certain situations begin to come out of your mouth and appear on your face, too? It’s no secret that we are a byp...

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Fitness 101: Supplements Pt. 1

by Tiffany Reyes on

Hi all! Welcome back again!I hope you enjoyed the nutrition and movement parts of the fitness 101 series!Now let's talk about supplements!I like to think about supplements as filling in potential gaps or enhancing what we are already doing! Supplements aren’t magic, but they are helpers if you wi...

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Cassie's Story

by Tiffany Reyes on

I did not grow up in a Christian home and was exposed to drug and alcohol abuse at a very young age. In high school, I became an atheist and participated in heavy partying in my first year at college. One night at a party, I got involved with a drinking challenge that landed me in the hospital wi...

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Finding Solutions, Not Excuses

by Tiffany Reyes on

I recently discovered this intriguing, yet terrifying, part of the Instagram app. It allows you to see how much time per day you spend using their app. What seems like a couple minutes here and there throughout the day can suddenly add up to 45 or more minutes. I don’t know about you, but that is...

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Fitness 101: Movement Pt. 2

by Tiffany Reyes on

If you haven't read Part 1 on Movement go back and read it now! We discussed: - Meant to move- Benefits of moving- Components of fitness (what it means to be overall FIT)- Types of movementNow let's talk about building your movement life! Now hear me out, I started somewhere too, I was once afrai...

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