News
Maintaining good gut health is one of the simplest yet most impactful ways to improve your energy, mood, and overall well-being. Yet, many people struggle with bloating, constipation, or irregular digestion, often without realizing that small daily habits can make a huge difference.
In today’s fast-paced world, keeping your body fueled with the right nutrients is essential. While pills and capsules have dominated the supplement industry for decades, research shows that liquid supplements—especially cold-pressed formulas—may deliver nutrients more efficiently.
As the leaves change and the air gets crisper, fall isn’t just a transition for nature—it’s a perfect opportunity to reset your wellness habits and strengthen both your body and spirit.
As the seasons change, so does your body. Flu season is no joke, and low energy, sluggish workouts, and frequent colds aren’t just “bad luck”—they’re signs your immune system and lifestyle need support. The good news?
In 2025, one of the most searched health and wellness questions is: “What’s the best morning routine for energy and productivity?”
In 2025, the wellness world has shifted. It’s no longer about “no pain, no gain”—it’s about recovery, soft fitness, and a holistic approach that honors your body as a temple. This change isn’t just a fad—it’s Kingdom wisdom in action.
When most people think about fitness, they imagine sweat, reps, and calories. But what if I told you the most powerful fitness transformation doesn’t start in the gym — it starts in the soul? At FLYTE, we know that faith and fitness are inseparable allies in the journey toward a healed, disciplined, and victorious life.
It’s easy to get caught up in the hype. New year, new you. Summer shred. 30-day challenges. But real transformation? It rarely happens in dramatic, overnight shifts.
Summer hits different.
Early workouts. Long days. Sweat-drenched sessions. And if you're not fueling right, you’ll feel it—fast.
When your body's already under more stress from the heat, how you eat, drink, and recover isn’t just important—it’s essential.