News
As the seasons change, so does your body. Flu season is no joke, and low energy, sluggish workouts, and frequent colds aren’t just “bad luck”—they’re signs your immune system and lifestyle need support. The good news?
In 2025, one of the most searched health and wellness questions is: “What’s the best morning routine for energy and productivity?”
In 2025, the wellness world has shifted. It’s no longer about “no pain, no gain”—it’s about recovery, soft fitness, and a holistic approach that honors your body as a temple. This change isn’t just a fad—it’s Kingdom wisdom in action.
When most people think about fitness, they imagine sweat, reps, and calories. But what if I told you the most powerful fitness transformation doesn’t start in the gym — it starts in the soul? At FLYTE, we know that faith and fitness are inseparable allies in the journey toward a healed, disciplined, and victorious life.
It’s easy to get caught up in the hype. New year, new you. Summer shred. 30-day challenges. But real transformation? It rarely happens in dramatic, overnight shifts.
Summer hits different.
Early workouts. Long days. Sweat-drenched sessions. And if you're not fueling right, you’ll feel it—fast.
When your body's already under more stress from the heat, how you eat, drink, and recover isn’t just important—it’s essential.
When the sun’s blazing, the gym’s hotter, and your motivation is unpredictable—summer fitness can either work for you or against you.
Too many people treat summer like the time to "grind harder," but the truth? Your body doesn’t need more intensity—it needs more intentionality.
We’ve all been there. You start strong on Monday, feel like you’re crushing it by Wednesday... then life happens. You skip a workout, eat off-plan, miss time in the Word—and suddenly the week feels like a wash.
When summer rolls around, it's easy to slide. Routines get looser, sleep gets shorter, and food choices get sketchier. Vacations, cookouts, long days at the beach—they're all a blessing, but they can also become distractions.