News All blog Devotional Fitness Tips FLYTE Athlete Health Tips Latest News Recipes Stories

You’ve probably heard the phrase “trust your gut”—but what if your gut is the very thing holding your health back? From acne breakouts to low energy and unexplained anxiety, many of these frustrating symptoms may trace back to one place: your gut.

Your gut does a lot more than just digest food. It’s often referred to as your “second brain” for a reason — when it’s out of balance, the rest of your body feels it. The issue? Most people don’t recognize the signs until they’re deep into digestive distress.

As the days get shorter and the temperatures drop, it’s not just the weather that can start to feel sluggish—it’s our motivation, too. Winter brings a host of challenges, from seasonal fatigue to a lack of sunlight, making it harder to stay consistent with your fitness goals.

The holidays are a time of joy, indulgence, and celebration, but they can also leave our bodies feeling sluggish and weighed down. Between festive feasts, sugary treats, and alcoholic beverages, our digestive system often takes a hit. As the new year begins, it’s the perfect time to reset and prioritize your health.

As the year draws to a close, it's natural to reflect on our successes, challenges, and areas for growth. The start of a new year is a blank slate—a chance to set fresh goals and embrace positive habits for your body, mind, and soul.

As the winter season approaches, staying consistent with your fitness goals can feel like an uphill battle. Shorter days, colder temperatures, and holiday indulgences often tempt us to hit pause on our routines. However, gearing up now can set the stage for a strong, energized, and healthy winter.

The Christmas season is filled with joy, celebration, and, of course, food. From decadent desserts to rich main courses, holiday meals can challenge even the most disciplined wellness routines.

As the holiday season approaches, it can be all too easy to let fitness routines slip through the cracks. With Thanksgiving just a few weeks away, now is the perfect time to prioritize staying active and maintaining your health. Not only will this help you feel more energized, but it will also set you up for success when the festivities arrive.

Your pre-workout meal can make all the difference when it comes to smashing your fitness goals. Whether you're lifting heavy, going for a run, or tackling a high-intensity workout, fueling your body with the right nutrients before exercise will help you perform at your best.