News
In a world obsessed with body image, performance, and productivity, it’s easy to forget a central truth: our bodies are not our own—they are God’s. Scripture calls us stewards, not owners, and that includes our physical health.
You’ve probably heard the phrase “trust your gut”—but what if your gut is the very thing holding your health back? From acne breakouts to low energy and unexplained anxiety, many of these frustrating symptoms may trace back to one place: your gut.
Your gut does a lot more than just digest food. It’s often referred to as your “second brain” for a reason — when it’s out of balance, the rest of your body feels it. The issue? Most people don’t recognize the signs until they’re deep into digestive distress.
As the days get shorter and the temperatures drop, it’s not just the weather that can start to feel sluggish—it’s our motivation, too. Winter brings a host of challenges, from seasonal fatigue to a lack of sunlight, making it harder to stay consistent with your fitness goals.
