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When most people think about fitness, they imagine sweat, reps, and calories. But what if I told you the most powerful fitness transformation doesn’t start in the gym — it starts in the soul? At FLYTE, we know that faith and fitness are inseparable allies in the journey toward a healed, disciplined, and victorious life.

When the sun’s blazing, the gym’s hotter, and your motivation is unpredictable—summer fitness can either work for you or against you.

Too many people treat summer like the time to "grind harder," but the truth? Your body doesn’t need more intensity—it needs more intentionality.

Summer's almost here. Longer days, warmer nights, more opportunities to be outside and active—but also more temptations to slack off on the disciplines that help you feel your best. At FLYTE, we believe your health is something worth stewarding year-round.

In a world chasing hacks, supplements, and “overnight” transformations, we often overlook the foundational habits that quietly shape our health, mindset, and energy over time.