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FIT TIP: 3-Part Bicep Dumbbell Exercise

by Alex Pineda on

This 3-part bicep dumbbell move is like the 21s bicep exercise, but with slightly different variations. You're still hitting the 21 reps, just in three different movements/angles. Get ready to feel the pump!

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FIT TIP: Decline Sit-Up (w/ Medicine Ball)

by Alex Pineda on

The decline sit-up using a medicine ball is a great starting and finishing exercise for your core workout. Coach Fe suggests shooting for 4-5 sets of 20 reps (2-3 at the beginning, 1-2 at the end). It's time for that summer six pack!

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FIT TIP: Tricep Pushdowns (Rope Attachment)

by Alex Pineda on

The tricep pushdown exercise with the rope attachment allows you to achieve a fuller range of motion compared to using a bar. Charissa shows us how it's done in this Fit Tip video.  Tips for how to do proper tricep pushdowns (rope attachment): Bring the rope down to the side of your thigh...

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FIT TIP: Lat Pulldown

by Alex Pineda on

Lat pulldowns are a great exercise that targets your back muscles, specifically the latissimus dorsi. Charissa shows us how it's done in this Fit Tip video.  Tips for how to do proper lat pulldowns: Sit upright with head slightly tilted back Engage your lats and keep your traps down Pull your e...

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FIT TIP: 3 Easy Steps to an Effective Crunch

by Alex Pineda on

Looking for that summer six pack? Charissa shows us how it's done in this Fit Tip video. (remember, it takes a lot more than just crunches to get a six pack). The first step People think crunches are easy, so they rush through them with improper form Tips for how to do proper crunches: Pull...

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FIT FAITH: How Do You Bring a Community Aspect into Fitness?

by Alex Pineda on

So the question is: How do you bring a community aspect into fitness? So my day job is… I’m a small groups pastor. And so, day in and day out, I work to help people connect in healthy communities. I live this stuff though. So although that’s my day job, it’s not a job for me. It’s a calling for ...

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FIT RECIPE: Protein Bread Pudding

by Alex Pineda on

INGREDIENTS: 2 slices Ezekiel cinnamon raisin bread 6 oz. unsweetened almond milk 1 scoop protein of choice 1 oz. VITA 1 oz. LIFE 1 small banana DIRECTIONS: Toast the Ezekiel bread slices and place them in a bowl Top with sliced banana Make protein shake with VITA & LIFE Pour the shak...

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FAITH RX'D x FLYTE: In Partnership for Impact

by Alex Pineda on

We love working together with like-minded companies, which is why we decided to partner with Faith Rx'd (https://faithrxd.org/). With the mission to "strengthen the fitness community for Christ-centered living and impact," Faith Rx'd is a nonprofit organization that focuses on reaching the Cros...

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GREATNESS is INTENTIONAL

by Alex Pineda on

In order to achieve greatness, you have to be INTENTIONAL. It won't happen by accident. Anyone who has ever accomplished anything great has always been very intentional about their actions and extremely focused on their specific mission. This concept applies to all areas of life. Want a more ...

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FIT FAITH: Fighting Against Self-Centeredness

by Alex Pineda on

Lightly edited transcript: You know, it’s really easy to become self-centered when we’re pursuing our physical fitness. And it’s really easy to become self-centered just on our entire spiritual journey. So the question is “How do we fight against that?” We all have to fight against that. ...

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My Top 5: Charissa Sutliff's Favorite Foods and Why

by Alex Pineda on

We asked Charissa what her top five foods are, considering both taste and healthiness. Let's just say... we didn't have to wait long for her reply. Here's a list of her favorite foods and why: 1. GROUND BISON Ground bison is my #1 because of the fact that it is a lean, tasty and heal...

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FIT FAITH: 4 Habits for Your Physical & Spiritual Fitness

by Alex Pineda on

Lightly edited transcript: So the question is: What are some habits that can be applied to our spiritual fitness and our physical fitness? At the end of the day, I'm going to be sharing what I do, how I pursue Jesus, and how I pursue fitness. Let me read this passage to you – I think it’s pretty...

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