Do Fat Burners Work?
First things first, what exactly is a fat burner?
The term “fat burner” is used to describe a nutritional supplement that promotes weight loss. The ingredients in fat-burning supplements—you guessed it—burn fat by increasing your metabolism, decreasing your fat absorption, and increasing energy.
Do fat burners really work?
The short answer is, yes they do—but it’s important to add some clarification. It’s a common misconception that simply taking a fat-burning supplement will give you significant results without putting in any work. If that were the case, there wouldn’t be any overweight people in the world! Fat burners, however, may play a significant role in boosting your weight loss when other healthy habits like a good diet and exercise plan are already being applied.
Like a hydrating sports drink or good pair of running shoes, fat burners can make the weight loss process easier and more effective. Taking fat burning capsules may help boost energy, curb appetite, promote a positive mood, increase focus, promote fat to be used for energy, and increase your metabolism and temperature (thermogenesis)—all things that are very helpful on a weight loss journey.
Are fat burners safe?
Not all fat burners are created equal, so it’s important to find a high-quality product that uses natural, well-researched ingredients. Taking a quality fat burner according to the instructions is safe for most healthy adults 18 years or older.
With caffeine as one of the main ingredients in most fat burners, they’re not intended for those who are pregnant, breastfeeding, or sensitive to caffeine. They’re also not recommended for those who have a family history of heart disease, high blood pressure, stroke, or any other diseases or are taking certain medications. It’s always recommended to get the green light from your doctor before starting any new supplement—and always start low and slow!
Which fat burner should I use?
There are many fat burners on the market, but as we just discussed, choosing a high-quality one made with natural ingredients is very important. Let us introduce you to BURN—a powerful fat burner designed to help you shed body fat through a thermogenic process.
It contains a proprietary blend of ingredients including organic ashwagandha root and leaf extract (Sensoril®), grains of paradise seed extract (CaloriBurn GP™), cayenne fruit extract (Capsimax®), L-theanine, caffeine, and 5-HTP, all of which may help reduce or eliminate some of the negative side effects of dieting. You know the ones—a lack of energy, irritability, mood swings, and an inability to focus. No, thanks!
How do the ingredients in BURN support weight loss?
BURN is brimming with ingredients to support your weight loss and fitness goals. Let’s dive into a few of the most exciting ingredients and how they may help:
- Capsimax® is an award-winning, highly-active capsicum extract made from red hot chili peppers. The heat from the capsicum may increase the body's heat (a process called thermogenesis), which may boost the metabolism and promote the utilization of fat for energy. Studies show that the thermogenic effect from capsicum may burn calories and decrease body fat.
- CaloriBurn GP™ is a natural extract derived from a plant called grains of paradise. Studies show that daily ingestion of this unique plant extract may increase whole-body energy expenditure and decrease visceral fat in humans. Talk about powerful fat-fighting abilities!
- Sensoril® is a powerful blend made from organic ashwagandha roots and leaves. This natural, adaptogenic ingredient may help reduce stress while improving focus, energy, cognitive health, vitality, and sleep. Studies show that ashwagandha can safely and effectively improve an individual’s resistance towards stress, thereby improving their mood, motivation, and quality of life.
Ready to supercharge your weight loss journey and kick those unwanted pounds to the curb once and for all? Add BURN to your fat-burning routine today!
References:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6088424/
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