Fitness 101: Supplements Pt. 2

Welcome back again! 

Now that we have some WHYS behind the importance of supplementation, clarification that supplements are to help cover potential gaps and to help improve performance and optimal functioning of our bodies, let's talk about specific supplements for specific goals and what FLYTE supplements can assist you toward those goals.

Overall Health & Well-being: 

- LIFE
- VITA
- WHEY

These 3 products are what we call Foundational products which are designed to help you build a more solid foundation in your fitness regime. LIFE is an amazing natural blend of Super Greens designed to provide your with a blend of superfoods for your body to obtain optimal health, natural energy, and vitality. VITA, on the other hand, is an amazing blend of whole foods that may provide the phytonutrients, vitamins, minerals, trace minerals, and amino acids your body needs for optimal health and vitality. WHEY can help in providing you with more protein in your diet which helps you to feel full, and also promotes lean muscle mass which is going to help improve your metabolism! Always remember that the more lean muscle mass you have, the more of a furnace your body is! Together these three may help you supplement your diet and fill in some gaps in your nutrition program.

Performance:
- VITA
- LIFE
- BOLT
- CREA
- WHEY

This stack that includes VITA and LIFE is going to make sure that you are performing optimally by adding nutrients and greens to your diet, as well as BCAAs for improved recovery time, Creatine for better performance, and WHEY protein for recovery and maintaining lean muscle.

Weight Loss:

- BURN
- BOLT
- WHEY
- VITA
- LIFE

LIFE and VITA are your foundational products to help get your daily greens and nutrients, plus WHEY protein to help you feel more full and adding protein to your diet to increase protein synthesis for lean muscle mass, and a thermogenic for energy and fat loss.

You can also choose what products that fit your unique goals and needs!

I believe in a multivitamin and greens product as a minimum for foundational nutrient support to feel and perform optimally. I also believe in supplementing with protein simply for increasing daily protein intake for helping protein synthesis for building muscle. I personally also use BOLT daily for recovery and muscle growth.

Also remember, you don't NEED these but they can help! If you are just starting out you might be like a deer in headlights figuring out what you need to do or need to take…

Write down your goals, and see if there are supplements here that would help you. If you struggle with energy after work to workout, a pre-workout would be great!

If you struggle with energy throughout the day and you have a poor diet, I would suggest working on your nutrition and products like VITA, LIFE, and WHEY would be a good start.

It's all about context and where supplements can help you reach your goals and perform at your best!

Feel free to send us a message to see if we can point you in the right direction based on your specific fitness goals

-Charissa

Charissa Sutliff is an Online Fitness & Nutrition Development Coach, a Competition Prep Coach, Certified Personal Trainer, and holds a B.S. in Kinesiology. She also holds an M.A. in Higher Education Administration. She is enthusiastic about faith, working out, healthy nutrition, meditating, learning, growing and coffee!