Whether you’re trying to improve your health or fit into your favorite pair of jeans again, losing body fat can be a real challenge. Decreasing your body fat is not something that happens overnight—it’s a process.
However, with dedication, patience, and the right tools, reaching your goal weight is completely attainable—and might be easier than you think! Here are our top tips for burning fat and shedding pounds.
1. Strength Train
Many people, especially women, shy away from strength training because they think they’ll end up looking too bulky. Don’t worry—traditional strength training won’t magically make you look like Arnold Schwarzenegger. It can, however, decrease your belly fat, increase your muscle mass, and help you burn more calories while at rest. One study showed that ten weeks of resistance training increased the number of calories burned while resting by 7 percent and reduced body fat by 4 pounds. Burning calories while relaxing? Yes, please!
2. Engage in HIIT
If you’re looking to ramp up your body’s fat burning abilities and burn calories fast, practicing high-intensity interval training (HIIT) is a must. HIIT is a type of exercise that involves short bursts of intense exercise followed by periods of rest or lower-intensity exercise. This might look like sprinting for 30 seconds, followed by a minute or so of walking to recover your breath. One study showed that HIIT burns up to 30 percent more calories than doing other forms of cardio for the same amount of time. Not feeling up to HIITing the gym? Fuel yourself with a pre-workout supplement before exercise to boost your energy, focus, and mood.
3. Eat Whole Plant Foods
What you eat is just as, if not more, important as exercising when it comes to fat loss. Focus on eating fiber-rich plant foods including fruits, veggies, beans, grains, nuts, and seeds. These types of foods are less calorie dense and more nutrient-dense. This means you’ll get more nutrition per bite for fewer calories—a recipe for weight loss success.
4. Don’t Skimp On Protein
Protein-rich foods are great for shedding body fat. They reduce hunger, help you maintain muscle mass, and help your body burn more fat. Aim to include a variety of high-protein foods in your diet such as beans, brown rice, quinoa, broccoli, fish, lean meat, and eggs.
5. Take Natural Fat Burning Supplements
While exercise and eating right are the cornerstones of weight loss, you can support your weight loss efforts with supplements. FLYTE offers a couple of targeted, natural supplements that are specifically designed to accelerate weight loss:
- CLNZ is a dietary supplement that may help you naturally remove excess waste, fluid, and toxins from your body. With science-backed ingredients such as cascara sagrada bark, senna pod, fennel seed, bentonite clay (just to name a few!), this supplement may promote regularity, nutrient absorption, and weight loss while decreasing frustrating symptoms like bloating.
- This weight loss supplement is designed to increase your metabolism for enhanced fat burning and boost your energy, focus, and mood. While there’s no such thing as a magic pill, BURN comes pretty close! It contains a powerhouse blend of ingredients including (but not limited to) caffeine, L-theanine, ashwagandha root, and cayenne fruit extract. It can be a highly effective tool when combined with exercise and nutrition, helping you shed those stubborn, unwanted pounds once and for all.
The Bottom Line
For best results on your weight loss journey, combine strength training, HIIT, a healthy diet, and natural fat-burning supplements. Losing body fat can be a frustrating process, but when you apply the right tools, you just might be surprised how quickly the pounds fall off!