I started working out at the gym a couple of months ago. CrossFit is my deal. It’s a combination of lifting weights, aerobic activities (running, rowing, etc.), jumping/climbing, and gymnastics-type moves. In the process, I’ve learned 7 truths about how encouragement works.
Losing weight doesn't have to involve suffering, restriction and misery! Losing weight doesn't even have to seem like dieting when you can have food that you enjoy, in balance with food that is healthy and nutrient dense.