Testosterone is a male hormone that’s essential for bone and muscle strength, reproductive health, and sex drive. Men who have low levels of testosterone can experience a number of distressing symptoms including a decreased sex drive, a drop in sperm count, erectile dysfunction, decreased muscle and bone strength, and low energy. Whether your testosterone has decreased due to stress or naturally as a side effect of aging, we have some good news for you: certain foods have been shown to naturally boost testosterone levels. In addition to following a healthy diet in general, consider adding the following testosterone-boosting foods to your diet.
Eggs, especially their nutrient-rich yolks, contain cholesterol and vitamin D, both of which play a role in producing testosterone. As a bonus, eggs are a good source of muscle-building protein, which is helpful if you’re experiencing low muscle mass as a side effect of low testosterone.
Leafy green vegetables
Leafy greens such as spinach, Swiss chard, and kale are rich in magnesium, a mineral that has been shown to increase testosterone levels.
Fatty fish such as salmon, herring, sardines, and trout are excellent for boosting testosterone. A 2016 study found that fish oil can increase serum testosterone levels in dogs by improving their fatty acid profiles. A study in mice resulted in similar findings.
Studies show that zinc supplementation raises testosterone levels in men who are zinc deficient. A great way to up your zinc level is to eat oysters, which have the highest zinc content of any food. It’s time to get shucking!
Not only are beans a great source of plant protein and fiber—they’re also rich in zinc, magnesium, and vitamin D, all of which have been shown to increase testosterone levels.
Add a natural supplement for an extra boost
In addition to including the above foods in your diet, you might also want to consider adding a natural testosterone-boosting supplement to your routine. TEST is a supplement that contains natural ingredients that may boost your testosterone levels, allowing you to tap into your body’s full fitness and health potential. TEST contains vitamin D and zinc, as well as a Testosterone Amplifying Complex, an Anti-Aromatase Complex, and an S7™ Nitric Oxide Complex. Here are some of the unique, key ingredients this supplement contains:
- KSM-66® is the highest concentration of full-spectrum organic ashwagandha root extract available on the market today. Several clinical studies have shown that KSM-66® may help increase testosterone, lean muscle mass, and overall strength, enhance sports performance, support fat loss, and reduce cortisol, stress, and anxiety.
- PrimaVie® is high-quality, clinically-studied shilajit from the Himalayas. It’s been shown to have several benefits including increasing free and total testosterone, slowing the aging process, and decreasing inflammation.
- S7™ is a low-dose blend of seven plant-based ingredients that have been shown to increase nitric oxide by 230%. This benefits you by delivering more oxygen, fuel, and other key nutrients to your muscles during exercise.
- Eurycoma Longifolia root extract is known for its ability to boost testosterone levels, increase muscle size and strength, accelerate recovery from exercise, enhance weight loss, reduce stress, and reduce symptoms of fatigue.
Boost your testosterone naturally
If you’re looking for a natural way to boost your testosterone, try regularly incorporating the healthy foods discussed in this article into your diet. You might also want to consider including TEST, a testosterone-boosting supplement, in your routine. By eating the right foods and taking supportive supplements, you can naturally support your testosterone levels and, consequently, your fitness potential and overall well-being.