Fish oil is one of the most popular supplements consumed today—and for good reason! It’s rich in omega-3 fatty acids, which offer several important health benefits. Experts recommend that people get a minimum of 500mg combined EPA and DHA each day, but the more the better.
If you’re looking to get more omega-3’s in your diet and you’re not a fan of eating fish, consider MEGA, a sustainably-sourced, highly-absorbable omega-3 supplement. MEGA contains purified fish oil from wild-caught anchovies in triglyceride form.
The importance of triglyceride form
The benefits of omega-3 nutrition can only be enjoyed if the body actually absorbs the essential fatty acids. Studies show that fish oil in triglyceride form is 70 percent more absorbable than fish oil in ethyl ester form. Most fish oil supplements on the market contain fatty acids in ethyl ester form, which means most people are not reaping the full benefits of this supplement.
MEGA offers two types of essential fatty acids in triglyceride form—eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA)—providing an impressive 1210mg of highly-absorbable omega-3s in each serving (two soft gel capsules).
What are the top health benefits of MEGA?
MEGA may provide three main health benefits that make it an important addition to any supplement regimen.
1. May support heart function
Fish oil supplements, such as MEGA, have been shown to improve many risk factors associated with heart disease, including:
- Cholesterol levels: Fish oil increases levels of “good” HDL cholesterol.
- Triglycerides: Fish oil can lower triglycerides by 15-30 percent.
- Blood pressure: Fish oil can reduce blood pressure in people with elevated levels.
- Plaque: Fish oil may prevent the plaques that cause arteries to harden.
- Fatal arrhythmias: Fish oil may reduce fatal arrhythmia events in people who are at risk.
2. May improve brain function
Did you know that your brain is made up of nearly 60 percent fat, and much of that fat is omega-3 fatty acids? As such, it’s important to ensure you’re getting enough omega-3s for normal, healthy brain function.
Research shows that fish oil supplements such as MEGA may improve the symptoms of certain mental disorders, including depression, bipolar disorder, and schizophrenia. Additionally, consuming fish has been connected to a slower decline in brain function in old age. A number of studies have shown that fish oil may improve memory and cognitive function.
3. Decreases inflammation
While acute inflammation plays a vital role in healing, there is a growing body of evidence demonstrating that chronic inflammation causes and advances many common diseases, including heart disease, obesity, diabetes, cancer, arthritis, and bowel diseases like Crohn's disease and ulcerative colitis.
Because the omega-3s in MEGA have anti-inflammatory properties, this supplement may help reduce inflammation in the body and, consequently, symptoms of inflammatory diseases. For example, fish oil supplements have been shown to significantly reduce joint pain, stiffness, and medication needs in people with rheumatoid arthritis.
The bottom line
While improved heart health, enhanced brain function, and reduced inflammation are the primary benefits of MEGA, research indicates that the essential fatty acids in fish oil also support immune health, eye health, weight loss, and healthy skin. With all of these health-boosting benefits, MEGA is definitely something you want to include in your daily supplement regimen!
If you’re ready to experience the benefits of fish oil for yourself, pick up a bottle of MEGA today. Also, be sure to check out Flyte’s product page for other effective supplements to support your health and wellness.