What is your focus? As fitness enthusiasts, we may have uttered the world "I'm focusing on x, y, and z" which is a funny statement because how can you focus on multiple things?
The holiday season is one of the busiest—and often unhealthiest—times of the year. With back-to-back events, richer foods, and disrupted routines, it’s easy to feel bloated, low-energy, or off track. But staying lean and energized doesn’t require restriction or skipping the foods you love.
Feeling tired, sluggish, or mentally foggy is a common struggle in today’s fast-paced world. Coffee, energy drinks, and quick fixes might give you a temporary boost, but true energy comes from nourishing your body, mind, and spirit.
Maintaining good gut health is one of the simplest yet most impactful ways to improve your energy, mood, and overall well-being. Yet, many people struggle with bloating, constipation, or irregular digestion, often without realizing that small daily habits can make a huge difference.
At Flyte, we are passionate about two things, faith and fitness. We believe that physical training is of some value, but that godliness has value for all things, holding primes for both the present life and the life to come.
Child abuse, neglect and abandonment is a worldwide issue. According to the UN over 150 million children are abandoned and living on the streets worldwide. Learn more on how your purchase matters.
