As the holiday season approaches, it can be all too easy to let fitness routines slip through the cracks. With Thanksgiving just a few weeks away, now is the perfect time to prioritize staying active and maintaining your health. Not only will this help you feel more energized, but it will also set you up for success when the festivities arrive.

Your pre-workout meal can make all the difference when it comes to smashing your fitness goals. Whether you're lifting heavy, going for a run, or tackling a high-intensity workout, fueling your body with the right nutrients before exercise will help you perform at your best.

When it comes to supplements that pack a powerful punch, creatine monohydrate stands out as one of the most researched and trusted options available. Despite its reputation among bodybuilders and athletes, creatine isn’t just for gym-goers looking to bulk up. It’s a safe, effective supplement that can benefit both men and women, regardless of fitness level.