What is your focus? As fitness enthusiasts, we may have uttered the world "I'm focusing on x, y, and z" which is a funny statement because how can you focus on multiple things?
Your gut does a lot more than just digest food. It’s often referred to as your “second brain” for a reason — when it’s out of balance, the rest of your body feels it. The issue? Most people don’t recognize the signs until they’re deep into digestive distress.
As the days get shorter and the temperatures drop, it’s not just the weather that can start to feel sluggish—it’s our motivation, too. Winter brings a host of challenges, from seasonal fatigue to a lack of sunlight, making it harder to stay consistent with your fitness goals.
At Flyte, we are passionate about two things, faith and fitness. We believe that physical training is of some value, but that godliness has value for all things, holding primes for both the present life and the life to come.
Child abuse, neglect and abandonment is a worldwide issue. According to the UN over 150 million children are abandoned and living on the streets worldwide. Learn more on how your purchase matters.
