FIT TIP: 3 Easy Steps to an Effective Crunch

Looking for that summer six pack? Charissa shows us how it's done in this Fit Tip video. (remember, it takes a lot more than just crunches to get a six pack). The first step People think crunches are easy, so they rush through them with improper form

Tips for how to do proper crunches:

  1. Pull up with your abdominal muscles
  2. Press your lower back down at the peak
  3. Exhale on the way up, inhale on the way down

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