3-Part Bicep Dumbbell Exercise
This 3-part bicep dumbbell move is like the 21s bicep exercise, but with slightly different variations. You're still hitting the 21 reps, just in three different movements/angles. Get ready to feel the pump!
This 3-part bicep dumbbell move is like the 21s bicep exercise, but with slightly different variations. You're still hitting the 21 reps, just in three different movements/angles. Get ready to feel the pump!
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