Celebrate Non-Scale Victories! | Fit Tip

While the scale is helpful for assessing progress and goals, losing weight on the scale isn't the only way to celebrate. Give yourself credit for non-scale victories like:

• Decreasing your resting heart rate
• Improving your blood pressure
• Improving your cholesterol
• Running a faster pace
• Lifting a heavier weight
• Having clearer skin
• Feeling less bloated

Celebrating the non-scale victories will help push you to keep going until you see that magic number on the scale!