Fit Tip: Celebrate Non-Scale Victories!

Non-Scale Victories

While the scale is helpful for assessing progress and goals, losing weight on the scale isn't the only way to celebrate. Give yourself credit for non-scale victories like:

  • Decreasing your resting heart rate
  • Improving your blood pressure
  • Improving your cholesterol
  • Running a faster pace
  • Lifting a heavier weight
  • Having clearer skin
  • Feeling less bloated

Celebrating the non-scale victories will help push you to keep going until you see that magic number on the scale!


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