How To Do Lat Pulldowns?

Lat pulldowns are a great exercise that targets your back muscles, specifically the latissimus dorsi. Charissa shows us how it's done in this Fit Tip video. 

Tips for how to do proper lat pulldowns:

1. Sit upright with head slightly tilted back
2. Engage your lats and keep your traps down
3. Pull your elbows to the ground with your back