Fit Tip: Potassium – Why It's Important and How to Add It to Your Diet!

Flyte Fit Tip: Why Potassium's Important

Potassium is essential to life. It is important for heart functioning, muscle contraction as well as hydration and fluid balance. You can get some through avocados or nutritional yeast! Use it as a seasoning on your chicken and veggies! It's kind of like cheese (;


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