Periodizing your nutrition and matching your energy intake to your lifestyle and sport needs is a helpful tool for people looking to enhance their performance for their sport.
The human body adapts amazingly well to different ways of eating. People across the globe eat in a variety of different ways and different foods. Whatever nutrition protocol or lifestyle you follow, most health-focused diets and health professionals would agree on some key fundamentals.
Food has two main purposes for our bodies. To provide energy for life demands, and provide nutrients to keep us healthy and functioning well.
Here are some ways that can help you with a good foundation of nutrients as well as good gut health and a healthy immune system.