How To Do Triceps Pushdowns?
The tricep pushdown exercise with the rope attachment allows you to achieve a fuller range of motion compared to using a bar. Charissa shows us how it's done in this Fit Tip video.
Tips for how to do proper tricep pushdowns (rope attachment):
- Bring the rope down to the side of your thighs
- Fully extend the arms and hold for a second
- Focus on using your triceps the whole time
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