FIT TIP: Tricep Pushdowns (Rope Attachment)

The tricep pushdown exercise with the rope attachment allows you to achieve a fuller range of motion compared to using a bar. Charissa shows us how it's done in this Fit Tip video. 

Tips for how to do proper tricep pushdowns (rope attachment):

  1. Bring the rope down to the side of your thighs
  2. Fully extend the arms and hold for a second
  3. Focus on using your triceps the whole time

 


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