How To Do Triceps Pushdowns?

The tricep pushdown exercise with the rope attachment allows you to achieve a fuller range of motion compared to using a bar. Charissa shows us how it's done in this Fit Tip video. 

Tips for how to do proper tricep pushdowns (rope attachment):

1. Bring the rope down to the side of your thighs
2. Fully extend the arms and hold for a second
3. Focus on using your triceps the whole time