News
We’ve all been there. You start strong on Monday, feel like you’re crushing it by Wednesday... then life happens. You skip a workout, eat off-plan, miss time in the Word—and suddenly the week feels like a wash.
When summer rolls around, it's easy to slide. Routines get looser, sleep gets shorter, and food choices get sketchier. Vacations, cookouts, long days at the beach—they're all a blessing, but they can also become distractions.
Summer's almost here. Longer days, warmer nights, more opportunities to be outside and active—but also more temptations to slack off on the disciplines that help you feel your best. At FLYTE, we believe your health is something worth stewarding year-round.
In a world chasing hacks, supplements, and “overnight” transformations, we often overlook the foundational habits that quietly shape our health, mindset, and energy over time.
In a world obsessed with body image, performance, and productivity, it’s easy to forget a central truth: our bodies are not our own—they are God’s. Scripture calls us stewards, not owners, and that includes our physical health.
You’ve probably heard the phrase “trust your gut”—but what if your gut is the very thing holding your health back? From acne breakouts to low energy and unexplained anxiety, many of these frustrating symptoms may trace back to one place: your gut.
Your gut does a lot more than just digest food. It’s often referred to as your “second brain” for a reason — when it’s out of balance, the rest of your body feels it. The issue? Most people don’t recognize the signs until they’re deep into digestive distress.
As the days get shorter and the temperatures drop, it’s not just the weather that can start to feel sluggish—it’s our motivation, too. Winter brings a host of challenges, from seasonal fatigue to a lack of sunlight, making it harder to stay consistent with your fitness goals.
