I stop myself and choose gratitude because right now, my mom is at home with a body that is failing her. Her body isn’t functioning, she doesn’t feel well, she can’t move around.
While we might have a weight loss goal, there are other, subjective ways to measure if our nutrition and supplements are working for us. Our body weight, the weight on the scale isn’t the end all be all.
Need some tips on how to get your motivation for the gym back? We've put together 5 tips to make sure you are not only ready physically, but with the right mindset as well.