If you were a tree where would you prefer to be planted? 

Close to a stream of flowing water? 

Or in the middle of the desert? 


There is a certain alignment that you were created for and when you live outside of your intended alignment things won’t go well.
Identity. It’s a word you throw around too easily. Maybe you use it to define your occupation, your relationship status or your financial situation. 
“Bench press? I don’t want to bench press. Why are we bench pressing? 5 rounds? I don’t want to do 5 rounds.
In fitness and nutrition, many of us have goals we want to achieve. Whether that be fat loss, muscle gain, strength, energy, health, we set goals.
Periodizing your nutrition and matching your energy intake to your lifestyle and sport needs is a helpful tool for people looking to enhance their performance for their sport.

Did you know…

- Our GI tract (gastrointestinal tract) does more than just digest food?
- Our gut health highly impacts how we think, feel, behave, perform, and our immunity?
Need some tips on how to get your motivation for the gym back? We've put together 5 tips to make sure you are not only ready physically, but with the right mindset as well.