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When we set out to achieve a health and fitness goal, we get laser-focused on that goal. We make going to the gym a habit, eating healthy a habit, and getting into the Word a daily habit. But when it comes to the Holidays or any social event, we get freaked out.
I started working out at the gym a couple of months ago. CrossFit is my deal. It’s a combination of lifting weights, aerobic activities (running, rowing, etc.), jumping/climbing, and gymnastics-type moves. In the process, I’ve learned 7 truths about how encouragement works.