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Losing weight doesn't have to involve suffering, restriction and misery! Losing weight doesn't even have to seem like dieting when you can have food that you enjoy, in balance with food that is healthy and nutrient dense.
So you’ve heard of physical recovery; you know you need to recover physically. But did you know that you need to recover spiritually too?
This 3-part bicep dumbbell move is like the 21s bicep exercise, but with slightly different variations.
The decline sit-up using a medicine ball is a great starting and finishing exercise for your core workout.