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Looking for that summer six pack? Charissa shows us how it's done in this Fit Tip video. The first step People think crunches are easy, so they rush through them with improper form Tips for how to do proper crunches.
You know, it’s really easy to become self-centered when we’re pursuing our physical fitness. And it’s really easy to become self-centered just on our entire spiritual journey. So the question is “How do we fight against that?”