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I stop myself and choose gratitude because right now, my mom is at home with a body that is failing her. Her body isn’t functioning, she doesn’t feel well, she can’t move around.
In fitness and nutrition, many of us have goals we want to achieve. Whether that be fat loss, muscle gain, strength, energy, health, we set goals.
Periodizing your nutrition and matching your energy intake to your lifestyle and sport needs is a helpful tool for people looking to enhance their performance for their sport.
Did you know our GI tract (gastrointestinal tract) does more than just digest food? A person might look good on the outside: healthy, happy, however on the inside, they are unhealthy.
While we might have a weight loss goal, there are other, subjective ways to measure if our nutrition and supplements are working for us. Our body weight, the weight on the scale isn’t the end all be all.
Need some tips on how to get your motivation for the gym back? We've put together 5 tips to make sure you are not only ready physically, but with the right mindset as well.
Today I want to talk about the concept of a lifestyle of total wellness. This is a multifaceted philosophy of health and wellness consisting of more than just physical prowess.
How consistent were you with working out and eating well during quarantine?
My Dad is a contractor. I grew up with my dad and my brother doing lots of physical labor, building things, tearing things down, putting things together, creating things.