I stop myself and choose gratitude because right now, my mom is at home with a body that is failing her. Her body isn’t functioning, she doesn’t feel well, she can’t move around.
While we might have a weight loss goal, there are other, subjective ways to measure if our nutrition and supplements are working for us. Our body weight, the weight on the scale isn’t the end all be all.
Need some tips on how to get your motivation for the gym back? We've put together 5 tips to make sure you are not only ready physically, but with the right mindset as well.
Today I want to talk about the concept of a lifestyle of total wellness. This is a multifaceted philosophy of health and wellness consisting of more than just physical prowess.
My Dad is a contractor. I grew up with my dad and my brother doing lots of physical labor, building things, tearing things down, putting things together, creating things.