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This 3-part bicep dumbbell move is like the 21s bicep exercise, but with slightly different variations.
The decline sit-up using a medicine ball is a great starting and finishing exercise for your core workout.
The triceps pushdown exercise with the rope attachment allows you to achieve a fuller range of motion compared to using a bar. Charissa shows us how it's done in this Fit Tip video.
Lat pulldowns are a great exercise that targets your back muscles. Charissa shows us how it's done in this Fit Tip video. Learn more about how to do proper lat pulldowns.
Looking for that summer six pack? Charissa shows us how it's done in this Fit Tip video. The first step People think crunches are easy, so they rush through them with improper form Tips for how to do proper crunches.
So my day job is… I’m a small groups pastor. And so, day in and day out, I work to help people connect in healthy communities. I live this stuff though.
Learn how to make Protein Bread Pudding.
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