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Are you ready to supercharge your fitness journey? Whether you're looking to shed some extra pounds or sculpt your muscles, we've got you covered. In this blog, we'll dive into effective fat-burning exercises and muscle-building techniques that will help you achieve your goals and transform your body.
As we wrap up our season focusing on the dangers and pitfalls of idolatry, you've now got enough knowledge and tools to go into battle. But there's something I'm concerned about.
We’ve identified and confessed our idols. So it’s time to move on to step 3: replacing them.
But how does this happen? The Bible tells us in Ephesians 4:22-24 “put off your old self, which is being corrupted by its deceitful desires; to be made new in the attitude of your minds; and to put on the new self, created to be like God in true righteousness and holiness” (NIV).
Achieving your fitness goals is about much more than showing up at the gym and putting in raw effort. In order to be successful, you need to start with a balanced foundation, which includes a healthy level of testosterone. While present in both men and women, testosterone is the main sex hormone in males and is found in much higher levels in men.
Do you often have to drag yourself to work out? Do you feel low energy, distracted, and uninspired when exercising? Does it feel like you’re not able to give your workouts your all? If you answered “yes” to any of these questions, you may want to consider adding FUEL to your pre-workout regimen.
Now that we’ve defined and identified some idols, let’s look deeper into what waging war against them looks like.
Check this out, in Romans 12:1-2.
Fish oil is one of the most popular supplements consumed today—and for good reason! It’s rich in omega-3 fatty acids, which offer several important health benefits. Experts recommend that people get a minimum of 500mg combined EPA and DHA each day, but the more the better.
We’ve learned what an idol is, and have begun to uncover why our hearts are drawn to them. But what is it that feeds these idols in our lives? I’ve got a hint for you: it comes from our eyes.
Every day, we’re exposed to hundreds of dangerous chemicals. They’re in the air we breathe, the water we drink, the foods we eat, and the products we use. To counter the harmful effects of these compounds, our bodies need a consistent, plentiful supply of antioxidants, phytonutrients, vitamins, and minerals.