News
As the drummer for Newsboys, I feel a responsibility to perform at my best, for my God, my family, my bandmates, and ultimately our wonderful fans!
If you were a tree where would you prefer to be planted? Close to a stream of flowing water? Or in the middle of the desert?
There is a certain alignment that you were created for and when you live outside of your intended alignment things won’t go well.
Identity. It’s a word you throw around too easily. Maybe you use it to define your occupation, your relationship status or your financial situation.
I stop myself and choose gratitude because right now, my mom is at home with a body that is failing her. Her body isn’t functioning, she doesn’t feel well, she can’t move around.
In fitness and nutrition, many of us have goals we want to achieve. Whether that be fat loss, muscle gain, strength, energy, health, we set goals.
Periodizing your nutrition and matching your energy intake to your lifestyle and sport needs is a helpful tool for people looking to enhance their performance for their sport.
Did you know our GI tract (gastrointestinal tract) does more than just digest food? A person might look good on the outside: healthy, happy, however on the inside, they are unhealthy.
While we might have a weight loss goal, there are other, subjective ways to measure if our nutrition and supplements are working for us. Our body weight, the weight on the scale isn’t the end all be all.