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So you’ve heard of physical recovery; you know you need to recover physically. But did you know that you need to recover spiritually too?
This 3-part bicep dumbbell move is like the 21s bicep exercise, but with slightly different variations.
The decline sit-up using a medicine ball is a great starting and finishing exercise for your core workout.
The triceps pushdown exercise with the rope attachment allows you to achieve a fuller range of motion compared to using a bar. Charissa shows us how it's done in this Fit Tip video.Â
Lat pulldowns are a great exercise that targets your back muscles. Charissa shows us how it's done in this Fit Tip video. Learn more about how to do proper lat pulldowns.